Tuesday, March 17, 2009
time for change
just read DrJons training ride over on VC Moulin and I realise I have been weak over winter, ok, I have had bad health but that too is a sign of my weakness, I need to toughen up my health regime, my fitness regime and my mental agility (that could prove tricky)
So its out with the good bike at the weekend and I'm hitting the hills.
This week however the road beckons, so maybe some running?
Oh and get rid of this cold.