I've been busy

but in the meantime here is something very entertaining to watch,
thanks to ride lugged for highlighting this particular piece of genius.

more rides about building and food

poached salmon and pasta salad
organic steak burgers
arbroath smokies
home made pickled red cabbage
herefordshire asparagus
fresh salad from the garden
steamed organic carrots drizzled in honey
rhubarb and ginger ice cream
organic blt
gourmet blend coffee
german rye bread
ditty's irish smoked oat cakes (thanks Matt)

yesterdays ride

bring on the weekend

if you only download one podcast this weekend make it this

great selection running from Laiback into ELO then the Gap band, c'mon what's not to like? nice to hear Siouxsie & The Banshees again, a band I am coming slowly back to.

lots of activity over at VCM