the builders are in

health food/progress

yeah you see right, 'suitable for vegetarians' life just got better, talking about life getting better;

it soon will,



working on some new ideas for fitness, racing and 2010, more to follow.

just watched the Hangover, drivel but pretty funny into the bargain.

also interesting is this! it's an fascinating if somewhat absurd concept but I am compelled to get a copy never the less, just how it will sound and hold up under repeated use, I think probably badly but I will give it a good workout in the name of science.

hieroglyphics

been listening to that Brian Eno/David Byrne collaboration that came out last year, you know what i can't even remember what it's called and it's too much effort to go to the car to get it. anyway, i quite like it, there's something reassuringly nostalgic about Byrnes voice and he doesn't disappoint, but better than that is a return to writing pop music for Eno, like the before and after science era, it pops along with just the right amount of quirkiness to keep it interesting but not too much to file under self indulgent.
outwith that i am slowly catching up with my sleep and the realisation that cross season is a couple of weeks away, bah, no bike, no enthusiasm, no fitness, arrival of bike might change that. looking like a season in the shadows.
and don't even get me started about the football season.
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euro meltdown

Eurobike is over for another year, for the first time I actually got to have a fleeting snoop around the show, which was good and bad. I was surprised how little actually got me excited, maybe I am jaded maybe there really wasn't much to see. Talking to other regulars it certainly seemed that a lot of companies had held back this year, a bumper year next? Perhaps.
As usual there was little of cyclo cross interest, this always surprises me, coming as it does pre-season. Everyone of course has a cross bike but few actually go tot he trouble of speccing the thing with any understanding of the sport (50 tooth chainring anyone?) On the whole they were all pretty straightforward with similar alloy or carbon bikes with a plug in matching fork (the Stevens and Colnago being the best executed), some TRP brakes, white bar tape and saddle. The Parlee looked quite cute but again the spec was pretty much throw a groupset on it.

Germany continues to fascinate me, at some point I would love to spend longer exploring it, the quality of life seems to be pretty sorted with emphasis on health and wellbeing at the forefront. Bizarre considering how many of them still smoke and eating out is an experience that tests the British palette. But it would appear that they eat a fairly healthy diet outside the restaurant. Itis also a serious producer of food, the amount of fruit and veg they grow is quite impressive.